Amazing Health Benefits of Kalonji Seeds
Nigella Seeds or Kalonji (Nigella sativa) are also identified as black seed, black caraway, Roman coriander or fennel flower, onion seeds, black onion seed.
Health Benefits of Nigella Seeds or Kalonji | Advantages of Black Cumin – Nigella seeds or Kalonji constitutes 38% of the oil responsible for its aromatic flavor.
The seeds are used as flavoring agents while cooking. The seeds need to toast to improve their aromatic tinge.
Also identified as black cumin, nigella, or by its exact name Nigella sativa, Kalonji belongs to the buttercup family of flowering plants.
In addition to its culinary use, Kalonji is known for its medicinal properties.
Kalonji or Nigella seeds are used for tempering and adding a mild aroma to dishes. Dry roasted Kalonji is used in many Indian preparations like curries, dal, vegetables, etc. This spice is also done in samosas and kachoris etc. Kalonji packed with vitamins, amino acids, fiber, proteins, fatty acids, linolenic and oleic acids. All these factors make this a delicious spice for health.
Health benefits of nigella seeds for decreasing inflammation –The black seeds contain an active union called Thymoquinone, which can reduce chronic inflammation that mostly leads to a critical health disorder. Using these seeds in the right amount daily can assist in reducing swelling in the body.
Health benefits of Kalonji for diabetes: The tiny seeds prevent the sudden spike of sugar level in blood and decrease other symptoms of diabetes. Regular intake of Kalonji can also reduce your cholesterol level. If you have diabetes, then you should drink Kalonji dripping water every morning on an empty stomach.
Health benefits of Kalonji for blood pressure: Regular use of nigella seed extract may lower blood pressure in patients with mild hypertension, as per a study. Sections of the seeds had decreased both systolic and diastolic blood pressure readings.
Black Seeds For Acne
Nigella seeds have antibacterial properties that help remove impurities and improve skin texture.
Grind nigella seeds into powder and utilize it as a scrub to unclog pores and even out complexion.
Adding black seed oil with sweet lime juice is a common skin remedy to fight against acne.
Regulate Blood Sugar Levels
One of the best-known advantages of the black seed oil is as a remedy to prevent diabetes.
Mixing and drinking 1/2 tsp of black seed oil to a cup of black tea in the morning on an empty stomach will give you real results in a month.
A boiled extract of the seeds increased asthmatic signs in one study (15 mL/kg of 0.1 g% boiled extract daily) of 29 asthmatic patients. It reduced the frequency of asthma signs, wheezing and improved lung function over three months. The patients who took black cumin grain selection also had decreased demand for new medications and inhalers.
Another placebo-controlled study of 80 asthmatics had similar results. In the study, black seed oil taken by mouth for four weeks improved asthma control. Scientists also saw a trend in lung function improvement. Tadacip 20 and Cenforce 200mg should not used in men with cardiac illness for whom physical activity is inadvisable.
Rub some kalonji oil on your temples and rest. This will ease the headache.
Aids in weight loss
It is supposed to help in shedding weight dramatically. Mix some powdered kalonji seeds in hot water with honey and lemon and drink it in the morning on an empty stomach for weight loss.
Soothes Respiratory Problems
This spectacular nature’s gift boosts pulmonary function while eliminating chest press woes, wheezing, sneezing, etc. It is also useful in the way of Asthma. Kalonji oil further increases the immune power and protects the body against dangerous pathogens.
Kalonji oil is potent for employing several anti-metastasis mechanisms, anti-proliferation, cell cycle arrest, and apoptosis induction to treat and even prevent cancer.
Kalonji seed oil can provide instant energy and vitality to the body and provide quick relief from laziness, tiredness, and sluggishness.
Rich in antioxidants: Antioxidants play a crucial role in protecting the body against free radicals, which give rise to life-threatening diseases like cancer and other cardiac ailments. Certain compounds in Kalonji add to the distinct kalonji benefits, like Thymoquinone, carvacrol, t-anethole, and 4-terpineol are enriched with antioxidants and fight against oxidative damage.
Regulates cholesterol level: Various studies have been conducted based upon which it was suggested that kalonji advantages include a significant decrease in LDL cholesterol and blood triglycerides. By lowering the cholesterol level, Kalonji protects the body against major diseases.
Black Seed Oil for Headache and Migraine
It suggested rubbing Black Seed Oil on the forehead and near the ears to ease routine problems and migraines. ½ tsp of Kalonji oil can also be consumed twice a day to soothe a headache.
Black Seed Oil for Eyesight
Kalonji or Black Seed Oil is very useful for eye redness, cataract, and watering. A mixture of Kalonji oil (½ tsp) and carrot juice improves eye diseases when used twice a day.