Can Herbs Available At Herbal Supplement Stores Help With Anxiety?
Anxiety is a pretty common problem that people have to deal with nowadays. It’s an outcome of a hectic lifestyle that has become the only mode of survival in this world. Well, despite being so common, the surprising part is that a few people suffer from anxiety without even knowing about it. Something that starts off as mild stress can soon turn into anxiety and then depression if not treated rightly and on time. Anxiety is basically a feeling of fear or apprehension of what is about to come.
Role of herbs in treating anxiety
Well, when searching for remedies for anxiety and stress, you are more likely to come across endless remedies waiting for you on store shelves that claim to cure you. Many people even consume these over-the-counter options without giving a second thought or even consulting a doctor before incorporating them into their life. But, the question remains, are these remedies or pills really effective? Well, it’s hard to say since the pills may show some effects as long as you continue the use but don’t expect long-lasting results with synthetic pills. According to some studies, herbal supplements available at herbal supplement stores can show you some promising results over time. Don’t expect them to be a miracle cure, but these supplements contain nutrients, vitamins and minerals that can show mild to moderate results in treating anxiety, stress and even depression. Herbs that you must rely on for anxiety and stress are mentioned below:
Lavender is a very beautiful flower commonly used for its fragrance. You will find lavender as an important ingredient in skincare products, essential oils, aromatherapy and certain teas. That is because lavender is known for its calming properties. It can soothe irritated skin, reduce inflammation. The same is the case with your mental health, the fragrance of lavender has a soothing effect on the mind that calms the nerves, puts you in a better mood. People often take lavender capsules or inhalers to treat anxiety. Lavender is a popular ingredient that you will find in natural herbal supplements.
Another calming ingredient that natural supplements contain is chamomile. If you are a native of North America, you would probably be familiar with chamomile tea. Chamomile tea is a popular beverage that people consume before bed for its sedative and calming effects.
Kava kava, or simply kava, is a shrub endemic to the Pacific Ocean’s islands. Piper methysticum is its scientific name. Kava is a ceremonial beverage used in the Pacific Islands to reduce stress and change the mood. The efficacy of kava as a treatment for GAD was explored in a placebo-controlled experiment in 2013. 75 people took part in the 6-week trial. Each individual was given one of three treatments: Kava extract in daily doses of 120 mg or 240 mg, or a placebo. When compared to those who got a placebo, those who took kava saw a considerable reduction in anxiety, suggesting that kava could be a somewhat effective short-term treatment for GAD. Kava was also shown to be safe in the study.
Herbal supplements can work on your anxiety and show amazing results over time. You need to be consistent with the remedy in the amount prescribed by doctors.