6 Most Effective Thigh Exercise For Women To Get Toned Thighs
Generally, among all other exercises, women often forget to treat their thighs. But any thigh exercise is also a significant aspect of that. We will present six functional thigh exercises to you today that will help create all the differences. Brace yourselves!
Plie Squat Pulse
This thigh exercise is a highly effective workout if you want to tone your muscles right on time. First, what you must do is stand with your feet hip-width. Your toes and knees must be pointing outwards. Now, get into a plie squat position and hold on to it for nearly 20 seconds. Once you are done, add tiny pulses and keep moving your buttocks. Do this downwards for almost 20 seconds more. This helps you complete one step. Repeat the workout to complete three more.
Wall Squat With Ball Squeeze
If you want to improve this thigh exercise, you can add a small exercise ball between the thighs and get going. All you need to do is stand with your back leaning on a wall. Next, position the ball between your knees. Now, gradually lower yourself into a squat position with knees at a 90-degree angle. Keep squeezing the ball and return to the standing position. Complete the workout and do nearly three sets of 10 reps regularly.
This thigh exercise involves some jumping that will automatically help you to strengthen your thigh muscles. This also helps to incorporate cardio and add to the existing benefits. For this workout, you need to stand with your feet hip-width apart. Now, bend your knees, bring the glutes back down and have your hamstrings remain parallel to the floor. Once you are done with this, you need to have your chest and eyes lifted. Your knees should also be positioned behind your toes. Now, extend your legs and get back to the ground. Make sure that your arms are overhead during this exercise. Now, make sure you get back down safely with bent knees. Repeat this workout. Perform nearly two sets of 15 reps regularly.
Plyo Lunge Jump
Generally, this thigh exercise is highly effective as it can help work your quads, hamstrings, and calves without any inconvenience. You must stand with your feet hip-width apart for the workout and extend your arms to your chest for the workout. Now, take a step back with one foot and bend both knees at a 90-degree angle. Now, kick-off from the floor to make both your legs extended in the air. Get back down safely and repeat the workout. Make sure to perform nearly two sets of 10 rep each for both legs.
Double Cloth lunges
Stand with your feet hip-width position. Use one foot on a cloth and gradually slide on foot, keeping the towel in front. Next, get into a front lunge. Hold on to this position for nearly 5 seconds. Now, do the same for the other leg. Return to your initial appointment. Repeat the workout by doing three sets of 12 reps each.
Reclined Heel Bend
Lie down with your back facing the floor. Expand your legs towards the sky and align your hips. Now, bring your heels together and open the toes to the side. Make your thighs rotate from the hips. Now, bend your knees and hold on to it for nearly 3 seconds. Once done, you can jump up and extend your knees. Support yourself with your hands. Repeat the workout.
Make use of these thigh exercises to generate instant results without fail. So, once you are done scrolling through this blog, you know what to do.